Can you ever achieve a perfect memory? It’s likely you can’t remember an authority mentioning the point of optimal memory, because such a thing does not exist. Therefore, we should all strive to increase our memories throughout our lives, and playing popular games, sleeping well, and eating healthy foods all help.
Chess
A study proved that students raised their IQ scores after four months of instruction and chess play. Also, those who are the age of 75 and older avoid dementia and increase memory when they play the popular game and other board games.
Hearts
A four-player game (Invite your friends!), Hearts is a game that requires intense attention, concentration, memory, and logical reasoning. Best of all, in playing, you’ll be improving the brains of friends too. What a great pal you are!
Solitaire
The card game, Solitaire, is meant to be played alone, mixing and stacking cards until all are in the rightful position. Alternatively, you can play Solitaire Arena online. Aside from passing time, playing this game increases one’s concentration and visual memory.
Trivial Pursuit
Trivial Pursuit was largely popular in the 1980s, but improving memory and quick-thinking abilities never goes out of style. Answer questions pertaining to an array of categories as you try to top friends.
Hangman
Hangman has remained popular through many generations for a reason. Aside from a fun and competitive game to play in groups, it trains the brain and increases memory, verbal fluency, and information processing.
Scrabble
A game loved by wordsmiths, Scrabble requires intense vocabulary and memory skills. The 15×15 grid offers almost limitless possibility to arrange single letters into words of the English language. In case, a friend tries to ‘originate’ their own words, it’s best to play with a dictionary.
Uno
Borrowing the Spanish name for “one,” Uno requires strategy and concentration. The object is to rid yourself of all cards before other players, alerting them you have only one card left by calling, “Uno!”
Sodoku
A game largely popular with those who love mathematics, Sodoku players find numbers missing from the 9×9 grid while following a few rules. Aside from having fun, players increase abilities related to arithmetic, logical reasoning, and quantitative reasoning.
Concentration
The name says it all. Concentration, also known as Memory, requires great skills as cards are placed face down and players attempt to remember where to match each with the other half of the pair.
Memory Tips
The above games act as exercises to improve the memory. But, as any health guru knows, the body needs relaxation as well. That is why it’s important to get a good night’s sleep to ensure your brain is working at optimal capacity. Moreover, playing games is fun, especially with friends, so you’ll be happy to learn that laughter and positive moods also help your brain function well.
Lastly, food is an essential ingredient for those who desire to improve memory and brain function. Foods that are high in omega-3s, such as fish, spinach, and broccoli, are mighty healthy for the brain. Moreover, how you prepare the foods you eat is important too; for example, try steaming your vegetables rather than frying. And, remember to buy fresh produce rather than seek processed and canned foods.
